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Tumini Sekibo-Kaliku is a Psychologist in San Diego, California specializing in anxiousness-dependent diseases, trauma, and parenting issues. We questioned Dr. Sekibo-Kaliku far more about her function with consumers and her guiding philosophies on remedy.
Dr. Sekibo-Kaliku’s qualifications and personalized daily life
How did you make your mind up to grow to be a therapist?
Perfectly, that is a prolonged story. The shorter variety is that it took place in my first psychology system throughout A-stages (this is a 2-12 months bridge amongst higher university and university in the United kingdom schooling procedure). I took a general class that introduced me to the many psychological schools of thought, and that was all she wrote! I like to say I have majored in Psychology due to the fact I was 16!
I recall getting that there were being generally many view points of the very same phenomenon, and that each and every paradigm of psychology (behavioral, psychodynamic, biological, etc) could conceptualize the exact same phenomenon in a different way and this was alright. It appears like a offered now but back then I located it mind-blowing to find out that there was far more than a person beneficial way to see and do lifetime. I am so grateful that I had that opportunity to awaken to a wealth of diverse viewpoints. As a therapist now, I get to apply any combination of those paradigms to support people adjust their life as they see fit.
What was your earlier function in advance of likely into non-public exercise?
I labored in community mental health and fitness. I started at my University’s neighborhood counseling centre, and then interned for about a few a long time at Vista Del Mar Kid & Relatives Solutions in Culver City, CA. I truly appreciate serving family members of vastly assorted backgrounds. Community mental health and fitness is viewed as most important treatment, so as a psychologist in schooling I was uncovered to a considerable breadth and depth of mental health challenges that permitted me to narrow down to the specialties I now concentrate on (Trauma, Anxiety, and Parenting).
What do you love executing in your no cost time?
1. Excellent foods and even superior comedy
2. The outside (everywhere there’s mother nature), even if all I do is sit
Dr. Sekibo-Kaliku’s specialties and remedy philosophies
What guiding rules advise your do the job?
I have really a couple of but if I experienced to decide on just one, it is that we are all carrying out the greatest we can with the info we have. Commonly, that information and facts is incomplete or even incorrect but it is the evolutionary impulse of every single human to arrive at for a lot more from where they are, no make a difference how they define more. I am nevertheless to uncover an exception to this.
Irrespective of whether we are poised for change or suffering in ache, it is my intention to remind my clientele that they now have what it can take to rise.
What clientele do you do the job with most often?
Adult Jewish males! By no plan of my individual. I do not know if it can be me drawing them or they drawing me but I come across that Jewish adult males are the most ready and prepared to pick up what I am placing down in periods. I accept the cultural in good shape for Western treatment models. Fashionable converse therapy is a design of healing that was birthed from Jewish resilience, and for that we can all be thankful.
I primarily take pleasure in performing the further emotional work with Jewish men. Even while my strategy to therapy is thought of a third wave (Easternized) paradigm, I obtain that the concentrate on transform is very useful for conceptualizing how much a person has occur and what path is now clear to comply with. I believe this Exodus-inspired “hero’s journey” tactic speaks to that evolutionary impulse inside of all of us. Irrespective of whether we’re applying it to historical trauma or a particular phobia, it restores a level of management to the narrative that a Jewish heritage just primes you to appreciate.
And no, I am neither Jewish nor spiritual.
Can you convey to us far more about your specialty in anxiety-centered ailments (e.g. OCD, phobias, social nervousness)?
My recent exclusive is in managing Obsessive-Compulsive Ailments. I discover that there is a great deal of confusion about what OCD is and just isn’t, and most men and women do not recognize that restoration is in reach. I use Exposure and Response Avoidance (ERP) to condition additional beneficial behavioral responses to obsessive thoughts. Consumers usually start out to see advancement within the initial 4 classes! ERP is also the gold conventional for managing other types of anxiety, like agoraphobia, social panic, and specific fears.
Can you notify us more about your perform with clientele recovering from trauma?
The results of trauma have been exposed as just one of the most really serious threats to typical well being in our time. This is mainly because of the way trauma can change the brain and hijack the body’s adaptive responses. This is also a approach that can be introduced beneath one’s regulate with the correct approaches and procedures.
Most people today battling to recover from trauma are unaware that they typically use unhelpful behaviors and patterns of contemplating that perpetuate traumatic worry, even right after the reality. I uncover that with suitable psychoeducation, behavioral assessment, and value-based mostly aim location, purchasers can get back again control of their daily life a lot more effortlessly than they expect.
Can you notify us a lot more about your operate with mothers and fathers?
Parenting is a life’s journey that can be fraught with unforeseen worries. Some frequent concerns incorporate, stress and uncertainty, parents’ very own trauma, cultural and generational divide amid relatives members, as well as unique kid behaviors that add stress to a fledgling family members program. Many of us are crystal clear that the way we had been lifted leaves a great deal to be corrected, and might even know what we want to improve. Without the need of suitable steerage, it can be complicated to know how to make this kind of alterations in observe.
I supply mum or dad coaching sessions to dad and mom who want to master improved responses and strategies to assist their youngster or family members acquire age-proper expertise and behaviors.
What do you come across most fulfilling about your perform?
My most loved phase of any cure is that place wherever the shopper has their first handful of crack throughs and are now bringing me evidence that the cure works! I relish the opportunity to place out (specifically with Anxiousness) that the planet did not transform overnight but they have. Right here I get to remind them that they are just choosing the more practical responses they have allowed by themselves to learn, and this is what makes all the change!
There is almost nothing a lot more fulfilling than the fulfillment I witness when this clicks and a customer understands that they genuinely normally had what it can take.
Treatment sessions with Dr. Sekibo-Kaliku
What will our very first session together be like? What comes about in ongoing sessions?
The very first session is introductory and commonly focuses on gathering facts about indications, personal heritage, and present performing. This could help clarify diagnoses and advise a cure prepare. Following that, classes are a lot less formal, as I like to concentration on the “below and now” responses and strategies you can get started to implement as you move towards modify. This normally looks like sharing certain illustrations of modern or ongoing challenges, and discovering the most valuable paths ahead.
Typically session 2-6 provide possibility for psychoeducation and perception making, for the duration of and just after which we can aim notice on applying new capabilities and cognitive procedures to impress transform.
How extended do clients typically see you for?
6-9 months is usual for stress and anxiety remedy. It is also popular for treatment method to evolve from stress and anxiety interventions to tackle ongoing lifestyle troubles. In these cases, shoppers can be seen for a year or far more as important.
Are there any books you typically endorse to purchasers?
1. The 7 Behavior of Really Efficient Teens by Sean Covey (even improved for adults)
2. The Warrior Heart Apply by HeatherAsh Amara (for difficult feelings)
3. Grownup Young children of Emotionally Immature Mothers and fathers by Dr. Lindsay Gibson (for obvious explanations)
4. The Awakened Household by Dr. Shefali Tsabary (for future degree parenting)
Do you assign “homework” among sessions?
Yes I do. Depending on what is indicated, research is usually an attempt to persuade contemplation and follow of the techniques we are setting up in treatment.
These may well be self-monitoring workout routines like journaling, meditation and mindfulness, self-directed exposure trials, or simply moments of reflection.
How do you aid be certain I am creating development in treatment?
This is your everyday living we are performing on, so I largely rely on your self-report and stimulate regular comments. I may possibly also administer progress actions, this kind of as symptom checklists, at numerous intervals of cure.
How do I know that it is time to start off trying to find therapy?
Lots of shoppers search for therapy when they see sever plenty of unfavorable implications of their conduct or condition. Feedback from other people is frequently a excellent more than enough indicator.
How can I put together for our 1st session?
There is no particular prep required, Your willingness to participate in this journey to alter is adequate. I encourage new purchasers to contemplate what cure objectives they might like to established for on their own. E.g., How will you know you are finding far better? What would you like to see distinct?
How will I know it’s time to conclusion my time in therapy with you or reduce session frequency?
We would have achieved remedy objectives, and/or have adjusted emphasis plenty of to warrant a revision of the treatment method system. I motivate customers to talk about their feelings and feelings about development early, so that we can develop a termination or changeover plan that supports ongoing restoration.
Why should I search for therapy, somewhat than turning to my companion, buddies, or other cherished ones?
I imagine most folks look for therapy following getting turned to partners and cherished kinds. I really encourage this method. A therapeutic location has the precise intent of prioritizing the adjust you want, inside of the everyday living domains that are in your management. This is handy when you know you could use a lot more specialized or skilled treatment than friends and spouse and children can give.
What advice would you share with treatment seekers?
The therapist-shopper partnership is the active ingredient in remedy achievements. It may acquire quite a few makes an attempt with many folks to find the right match. Be individual in your look for. It will be well worth it when you obtain a therapist you like.
Go to Dr. Sekibo-Kaliku’s profile to check out her introductory video, read extra about her, and ebook an first contact!
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